You don’t need a special reason to give blood. You just need your own reason. Some of us give blood because we were asked by a friend. Some know that a family member or a friend might need blood some day. Some believe it is the right thing we do. Whatever your reason, the need is constant and your contribution is important for a healthy and reliable blood supply. And you’ll feel good knowing you've helped change a life.

• It feels great to donate!

• You get free juice and delicious Keebler® cookies.

• It's something you can spare – most people have blood to spare... yet, there is still not enough to go around.

• You will help ensure blood is on the shelf when needed – most people don't think they'll ever need blood, but many do.

• You will be someone's hero – in fact, you could help save more than one life with just one donation.

• Come prepared.

• Help ensure a successful donation by maintaining a healthy iron level in your diet, getting a good night’s sleep, and drinking plenty of water.

• Eat a healthy meal and drink an extra 16 oz. of water before the donation.

• Bring your donor card, driver's license or two other forms of identification.

• Bring the names of medications you are taking.

• Wear clothing with sleeves that can be raised above the elbow.

The actual donation process includes registration where staff and volunteers will sign you in and go over basic eligibility and donation information, a mini physical (check pulse, blood pressure, body temperature, hemoglobin), the donation which typically takes 8 to 10 minutes, followed by a snack and something to drink in the refreshments area. You can leave the site after 10 to 15 minutes and continue with your normal daily activities. The entire process takes about an hour and 15 minutes depending on attendance. Enjoy the feeling of accomplishment knowing that you have helped save lives.